Air Fryer Brussels Sprouts

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why make this recipe

Air Fryer Brussels Sprouts are a fantastic option for anyone looking to add a healthy, delicious side dish to their meals. Cooking Brussels sprouts in an air fryer makes them crispy and golden, without needing a lot of oil. This method is not only quick but also a great way to make these nutritious veggies more appealing, even to those who usually don’t like them. With various toppings you can add, this dish can be customized to suit your taste!

how to make Air Fryer Brussels Sprouts

Ingredients:

• 1 pound Brussels sprouts
• 2 teaspoons extra virgin olive oil
• 1/4 teaspoon kosher salt
• 1/4 teaspoon ground black pepper
• 3 cloves garlic, thinly sliced (optional)
• 1 tablespoon balsamic glaze or reduced balsamic vinegar (optional)
• Drizzle pomegranate molasses (optional)
• 2 teaspoons pure maple syrup (optional)
• 3 tablespoons freshly grated Parmesan cheese (optional)

Directions:

1. Begin by trimming off the ends of the Brussels sprouts and removing any brown outer leaves. Cut each sprout in half from the stem to the end. For very large sprouts, cut them into quarters for even cooking. If you’d like them to be extra tender, you can soak them in warm water for about 10 minutes (this step is optional).
2. Preheat your air fryer to 375°F for about 3 minutes.
3. After soaking, drain and pat the Brussels sprouts dry with a towel. Drizzle them with olive oil, salt, and pepper, then toss everything together to coat evenly.
4. Place the Brussels sprouts in the air fryer basket. Cook for 5 minutes. After this, shake the basket and cook for another 5 minutes.
5. If they aren’t crispy enough, you can cook them for an additional minute or until they reach your desired crispiness.
6. If using, add the sliced garlic and cook for an additional 2-4 minutes until it is deeply crisp.
7. Once cooked, transfer the Brussels sprouts to a serving bowl and stir in any desired toppings. Enjoy your hot Air Fryer Brussels Sprouts!

how to serve Air Fryer Brussels Sprouts

Air Fryer Brussels Sprouts make for a lovely side dish with a variety of main courses. They pair well with roasted meats, fish, or even as part of a vegetarian meal. Serve them plain or dressed with your favorite toppings like balsamic glaze, maple syrup, or Parmesan cheese for an extra flavor boost.

how to store Air Fryer Brussels Sprouts

To store any leftovers, let the Brussels sprouts cool completely. Place them in an airtight container and keep them in the refrigerator. They can last for up to 3 days. When you’re ready to enjoy them again, simply reheat in the air fryer for a few minutes to regain that crispiness.

tips to make Air Fryer Brussels Sprouts

• Make sure to dry the Brussels sprouts well after washing them. Extra moisture can make them less crispy.
• You can experiment with different seasonings like paprika, chili powder, or herbs to add a twist to the flavor.
• For extra flavor, try marinating the Brussels sprouts in olive oil and spices for about 30 minutes before cooking.

variation

You can add other vegetables such as carrots or sweet potatoes to the air fryer along with the Brussels sprouts for a colorful and varied side dish. Feel free to switch up the toppings, too; try crumbled feta cheese or toasted nuts for a different experience!

FAQs

Can I make Air Fryer Brussels Sprouts ahead of time?
Yes, you can make them ahead of time and store them in the fridge. Just reheat them in the air fryer before serving to get them crispy again.

Are Brussels sprouts healthy?
Absolutely! Brussels sprouts are low in calories and high in vitamins like C and K. They are also a good source of fiber.

Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to adjust the cooking time, as frozen sprouts may need a few extra minutes to become crispy.

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