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why make this recipe
Healthy No Mayo High Protein Pesto Chicken Salad is a delicious way to enjoy a protein-rich meal without the extra calories from mayonnaise. This recipe uses rotisserie chicken, which is quick and easy, and pairs it with flavorful pesto and creamy Greek yogurt. It’s perfect for those who want a tasty meal that’s also healthy. Its bright flavors and satisfying texture make it a great option for lunch or a light dinner.
how to make Healthy No Mayo High Protein Pesto Chicken Salad
Ingredients:
- Rotisserie chicken
- Pesto
- Greek yogurt
Directions:
- Shred the rotisserie chicken into a bowl.
- Add pesto and Greek yogurt to the bowl and mix until well combined.
- Serve immediately in a wrap, on a croissant, on a sandwich, or on a salad.
how to serve Healthy No Mayo High Protein Pesto Chicken Salad
You can serve this chicken salad in various ways. It works great in a wrap for a quick lunch or can be placed on a croissant for a more indulgent treat. It’s also perfect for sandwiches and salads. Feel free to add extra veggies or your favorite toppings to customize your meal.
how to store Healthy No Mayo High Protein Pesto Chicken Salad
Store any leftover chicken salad in an airtight container in the refrigerator. It will keep well for up to 3 days. When you’re ready to eat, give it a quick stir before serving, as some separation may occur.
tips to make Healthy No Mayo High Protein Pesto Chicken Salad
- Make sure to shred the chicken finely for better mixing.
- Use homemade or store-bought pesto, depending on your preference.
- If you like a little crunch, add in some chopped celery or bell peppers.
- Adjust the amount of pesto and Greek yogurt based on your taste preference.
variation
You can easily switch things up in this recipe. For a dairy-free version, swap Greek yogurt with a dairy-free yogurt alternative or even use avocado. You could also add nuts like walnuts or pine nuts for added texture and nutrition.
FAQs
1. Can I use canned chicken instead of rotisserie chicken?
Yes, canned chicken is a convenient substitute. Just drain and shred it before using.
2. How can I make this recipe vegetarian?
You can replace the chicken with chickpeas or diced tofu for a protein-rich vegetarian option.
3. Is this recipe gluten-free?
Yes, as long as you serve it in gluten-free wraps or bread, this recipe is naturally gluten-free.
Healthy No Mayo High Protein Pesto Chicken Salad
A delicious and nutritious chicken salad made with rotisserie chicken, pesto, and Greek yogurt, without any mayo.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein, Gluten-Free
Ingredients
- 2 cups Rotisserie chicken, shredded
- 1/2 cup Pesto
- 1/2 cup Greek yogurt
Instructions
- Shred the rotisserie chicken into a bowl.
- Add pesto and Greek yogurt to the bowl and mix until well combined.
- Serve immediately in a wrap, on a croissant, on a sandwich, or on a salad.
Notes
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving if separation occurs.