Keto Spinach Dip Pull-Apart Rolls

Table of Contents

Why Make This Recipe

Keto Spinach Dip Pull-Apart Rolls are not just delicious; they’re also low-carb and perfect for those following a keto diet. These rolls bring together the rich flavors of spinach, artichokes, and cheese in a way that’s fun and interactive. They make a great appetizer, party snack, or even a tasty side dish. Plus, they’re easy to make and are sure to impress your family and friends!

How to Make Keto Spinach Dip Pull-Apart Rolls

Ingredients:

• 1 ½ cups Mozzarella Cheese, shredded
• 2 oz Cream Cheese
• 1 large Egg
• ¾ cup Super Fine Almond Flour
• 1 tsp Baking Powder
• ½ tsp Garlic Powder
• 4 oz Cream Cheese, softened
• ½ cup Shredded Mozzarella
• ¼ cup Grated Parmesan
• 4 oz Frozen Spinach, thawed and squeezed very dry
• 4 oz Artichoke Hearts, canned, drained, and chopped
• 1 clove Garlic, minced
• 1 Tbsp Butter, melted
• ½ tsp Dried Italian Seasoning

Directions:

1. In a medium bowl, mix the softened cream cheese, mozzarella, Parmesan, garlic, chopped artichokes, and dry spinach. It’s important to squeeze the spinach to remove as much moisture as possible, or the rolls might become soggy.

2. Preheat your oven to 400°F (200°C).

3. In a microwave-safe bowl, combine 1 ½ cups shredded mozzarella and 2 oz cream cheese. Microwave in 30-second bursts until melted and smooth.

4. Stir in the almond flour, egg, baking powder, and garlic powder until well mixed. Knead the dough with your hands until it’s even. If the cheese starts to cool and harden, microwave it again for about 15 seconds.

5. Divide the dough into 10-12 equal balls. Flatten one ball into a small disc in your palm.

6. Place a tablespoon of the spinach filling in the center. Fold the dough edges over the filling and pinch them to seal.

7. Arrange the stuffed balls in a circle on a parchment-lined baking sheet or greased cast-iron skillet, making sure they touch each other.

8. Brush the tops with melted butter and sprinkle with Italian seasoning.

9. Bake for 15-20 minutes until the rolls are golden brown and firm. Allow them to rest for 5 minutes before serving to help the cheese set.

How to Serve Keto Spinach Dip Pull-Apart Rolls

Keto Spinach Dip Pull-Apart Rolls are best served warm. You can enjoy them as they are, or pair them with a creamy dip or a side salad for a more filling meal. They make a fantastic addition to parties or gatherings, allowing guests to easily pull apart their own rolls.

How to Store Keto Spinach Dip Pull-Apart Rolls

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply microwave them for a few seconds or warm them in an oven until heated through.

Tips to Make Keto Spinach Dip Pull-Apart Rolls

1. Ensure the spinach is well-drained to avoid soggy rolls.
2. Keep the dough warm while working with it to make it easier to handle.
3. Feel free to experiment with different cheeses or herbs to customize the flavor to your liking.

Variation

You can customize this recipe by adding other ingredients like cooked chicken for added protein, or swap out the artichokes for another vegetable like mushrooms for a different flavor profile.

FAQs

1. Can I make these rolls in advance?
Yes! You can prepare the filling and dough in advance. Assemble the rolls and store them in the fridge before baking them when you’re ready to serve.

2. Can I freeze these rolls?
Absolutely! You can freeze the assembled unbaked rolls. Just let them thaw in the fridge before baking.

3. Are there any dairy-free alternatives for this recipe?
Yes! You can use dairy-free cheese alternatives and coconut cream instead of regular cream cheese to make it dairy-free.

Print