Description
Overnight oats are a quick and customizable breakfast that can be prepped in minutes and enjoyed in the morning, perfect for busy individuals.
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 to 2 teaspoons maple syrup or honey (optional)
- Pinch of salt
- Optional add-ins: 2 to 3 tablespoons Greek yogurt, 1 tablespoon chia seeds, 1/2 teaspoon vanilla, spices like cinnamon
Instructions
- Add oats, milk, sweetener, and salt to a jar or container with a lid.
- Stir in any boosters, like yogurt, chia seeds, or vanilla.
- Seal and refrigerate for at least 4 hours, preferably overnight.
- In the morning, stir and taste. Adjust consistency with more milk or yogurt.
- Top with fruit, nuts, or granola before serving.
Notes
Use rolled oats for the best texture. Sweetness can be adjusted based on personal preference. Jars can last in the fridge for up to 4 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American