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why make this recipe
Butternut Squash & Garlic Herb Steak Bowls are a perfect blend of flavors and textures. The sweet, nutty taste of roasted butternut squash pairs beautifully with the savory garlic and herbs from the steak. This dish is not only tasty but also packed with nutrients, making it a great choice for a healthy meal. Whether it’s for a cozy dinner or meal prep for the week, this recipe is both satisfying and easy to make.
how to make Butternut Squash & Garlic Herb Steak Bowls
Ingredients:
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Directions:
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
how to serve Butternut Squash & Garlic Herb Steak Bowls
Serve the Butternut Squash & Garlic Herb Steak Bowls warm. You can add a drizzle of balsamic glaze or a sprinkle of feta cheese for extra flavor. These bowls make for a filling lunch or dinner that is sure to please everyone at the table.
how to store Butternut Squash & Garlic Herb Steak Bowls
To store leftovers, let the bowls cool completely. Place them in airtight containers and refrigerate. They will keep well for up to 3 days. To reheat, simply warm them up in the microwave or on the stovetop until heated through.
tips to make Butternut Squash & Garlic Herb Steak Bowls
- Make sure to cut the butternut squash into even pieces for uniform cooking.
- Allow the steak to rest after cooking to retain its juices.
- Feel free to use any steak cut you prefer; just adjust cooking time based on thickness.
- You can also roast other vegetables along with the squash for added variety.
variation
For a vegetarian version, you can replace the steak with grilled chickpeas or tofu. Season them similarly with garlic and herbs to maintain a similar flavor profile.
FAQs
1. Can I use frozen butternut squash?
Yes, you can use frozen butternut squash. Just ensure it’s thawed and drain any excess moisture before roasting.
2. How do I know when the steak is cooked to my liking?
Use a meat thermometer! For medium-rare, aim for an internal temperature of 135°F (57°C). Adjust cooking time based on your preference.
3. Can I make this dish ahead of time?
Yes, you can prepare the roasted squash and cooked steak ahead of time. Assemble the bowls just before serving for the best texture and flavor.
Butternut Squash & Garlic Herb Steak Bowls
A delicious blend of roasted butternut squash and savory steak, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Roasting
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 1 medium butternut squash (about 2 cups cubed)
- 1 lb sirloin or ribeye steak
- 4 cloves fresh garlic (minced)
- 2 tbsp extra virgin olive oil
- 2 sprigs fresh rosemary (chopped)
- 2 sprigs fresh thyme (chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash into bite-sized pieces. Toss with olive oil, salt, and pepper, then spread on a baking sheet.
- Roast the squash for 25-30 minutes until golden brown.
- While the squash roasts, season the steak with salt, pepper, rosemary, and thyme; let it sit at room temperature for 15 minutes.
- Heat a skillet over medium-high heat with olive oil and sear the steak for about 4-5 minutes per side until desired doneness. Let it rest before slicing.
- Assemble bowls by layering roasted squash at the bottom, followed by sliced steak and minced garlic.
Notes
For added flavor, you can drizzle with balsamic glaze or sprinkle feta cheese on top.