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why make this recipe
High Protein Pepperoni Pizza Rolls are a fun and tasty snack or meal option. They offer the classic flavors of pizza while being easy to make and packed with protein. Using whole wheat dough and cheese helps to make these rolls a healthier choice. You can enjoy them on game days, as an appetizer, or as a simple meal for the family. Plus, they are easy to dip in marinara sauce for extra flavor!
how to make High Protein Pepperoni Pizza Rolls
Ingredients:
- Whole wheat pizza dough
- Sliced pepperoni
- Mozzarella cheese
- Italian seasoning
- Egg (for egg wash)
- Marinara sauce (for dipping)
Directions:
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough and cut it into squares.
- Place a slice of pepperoni and some mozzarella cheese in the center of each square.
- Sprinkle with Italian seasoning.
- Fold the dough over to form a roll, pinching the edges to seal.
- Brush the tops with beaten egg.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve with marinara sauce for dipping.
how to serve High Protein Pepperoni Pizza Rolls
Serve these rolls warm and fresh from the oven. They are perfect as a snack on their own or with a side of marinara sauce for dipping. You can also pair them with a salad or veggies for a more complete meal.
how to store High Protein Pepperoni Pizza Rolls
If you have any leftovers, allow them to cool completely before storing. Place the pizza rolls in an airtight container and keep them in the refrigerator. They will stay fresh for up to three days. To reheat, simply pop them in the oven or microwave until warm.
tips to make High Protein Pepperoni Pizza Rolls
- Use fresh ingredients for the best flavor.
- Experiment with different types of cheese or meats.
- Make sure to seal the edges of the dough well to avoid any filling leaking out during baking.
- If you prefer a crispy bottom, place the rolls directly on the oven rack instead of a baking sheet.
variation
You can easily alter this recipe to suit your tastes! Try adding vegetables like bell peppers or mushrooms for extra nutrition. You can also use different meats like turkey pepperoni or even make them meat-free by skipping the pepperoni altogether.
FAQs
Can I use store-bought pizza dough?
Yes, store-bought dough is great for a quick and easy solution!
Can I freeze the pizza rolls?
Absolutely! Just freeze them before baking for up to three months. When ready to eat, bake them directly from the freezer, adding a few extra minutes to the baking time.
How do I know when they are done baking?
Look for a golden brown color on top and a cooked dough texture. You can also use a toothpick to check the inside; it should come out clean when they are fully baked.
High Protein Pepperoni Pizza Rolls
Delicious and healthy pizza rolls packed with protein, perfect for a snack or meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 12 rolls
- Category: Snack
- Method: Baking
- Cuisine: Italian
- Diet: Protein-rich
Ingredients
- Whole wheat pizza dough
- Sliced pepperoni
- Mozzarella cheese
- Italian seasoning
- 1 Egg (for egg wash)
- Marinara sauce (for dipping)
Instructions
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough and cut it into squares.
- Place a slice of pepperoni and some mozzarella cheese in the center of each square.
- Sprinkle with Italian seasoning.
- Fold the dough over to form a roll, pinching the edges to seal.
- Brush the tops with beaten egg.
- Place on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown.
- Serve with marinara sauce for dipping.
Notes
Use fresh ingredients for the best flavor. Experiment with different cheeses or meats. Seal edges well to avoid leakage.