Buffalo Chicken and Rice Skillet

Why Make This Recipe

Buffalo Chicken and Rice Skillet is a fantastic dish that combines the bold flavors of buffalo sauce with the heartiness of chicken and rice. It’s a one-pan meal that’s not only easy to prepare but also nutritious. Perfect for busy weeknights, this recipe is full of protein and vegetables, making it a satisfying and balanced dinner option. Plus, it brings a little kick to your table that everyone will enjoy!

How to Make Buffalo Chicken and Rice Skillet

Ingredients

• 1 lb lean ground chicken breast
• 1 cup cauliflower rice
• 1 cup brown rice
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, diced
• 2 tbsp buffalo sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil for sautéing

Directions

1. In a large skillet, heat olive oil over medium heat.
2. Add the diced onion, carrot, and celery to the skillet and sauté until softened.
3. Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned.
4. Stir in the cauliflower rice, brown rice, buffalo sauce, garlic powder, onion powder, salt, and pepper.
5. Cook for an additional 5-7 minutes until everything is heated through and well combined.
6. Serve warm and enjoy!

How to Serve Buffalo Chicken and Rice Skillet

Buffalo Chicken and Rice Skillet can be served directly from the pan for a casual meal. Garnish with chopped green onions or a sprinkle of cheese for added flavor. It’s great on its own, but you can also pair it with a side salad or some crispy veggies for extra crunch.

How to Store Buffalo Chicken and Rice Skillet

To store Buffalo Chicken and Rice Skillet, allow it to cool to room temperature and then transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. For longer storage, you can freeze it in a freezer-safe container for up to 2 months. When ready to eat, reheat in a skillet or microwave until warmed through.

Tips to Make Buffalo Chicken and Rice Skillet

• Feel free to adjust the amount of buffalo sauce to suit your spice preference.
• You can substitute ground turkey or beef if you prefer.
• For more veggies, add bell peppers or spinach to the skillet along with the other ingredients.
• If you like it extra cheesy, sprinkle some shredded cheese on top before serving.

Variation

For a lower-carb version, you can skip the brown rice and use more cauliflower rice instead. This makes the dish even lighter while still retaining delicious flavor.

FAQs

Can I use cooked rice instead of uncooked?
Yes, you can use pre-cooked brown rice. Just add it when you stir in the other ingredients and heat until everything is warmed through.

Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you ensure that the buffalo sauce you are using is gluten-free.

Can I prepare this meal ahead of time?
Absolutely! You can make it ahead and store it in the refrigerator. Reheat it when you’re ready to eat for an easy meal.

Buffalo Chicken and Rice Skillet

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A one-pan meal that combines buffalo sauce with chicken and rice, perfect for busy weeknights.

• Author: martha
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Sautéing
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 1 lb lean ground chicken breast
• 1 cup cauliflower rice
• 1 cup brown rice
• 1 carrot, diced
• 1 celery stalk, diced
• 1 onion, diced
• 2 tbsp buffalo sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt and pepper to taste
• Olive oil for sautéing

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Instructions

1. In a large skillet, heat olive oil over medium heat.
2. Add the diced onion, carrot, and celery to the skillet and sauté until softened.
3. Add the ground chicken to the skillet, breaking it apart with a spatula, and cook until browned.
4. Stir in the cauliflower rice, brown rice, buffalo sauce, garlic powder, onion powder, salt, and pepper.
5. Cook for an additional 5-7 minutes until everything is heated through and well combined.
6. Serve warm and enjoy!

Notes

Garnish with chopped green onions or cheese for extra flavor. Store in an airtight container for up to 3-4 days in the refrigerator.