Greek Chicken Bowls
Greek Chicken Bowls are a healthy and flavorful meal featuring tender chicken, fresh vegetables, creamy feta cheese, and zesty tzatziki sauce. Customizable and perfect for meal prep.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 3 cloves garlic, minced
- 2 teaspoons dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 red onion, thinly sliced
- 1 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Tzatziki sauce (store-bought or homemade)
Instructions
- Whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- Place the chicken breasts in a zip-top bag or shallow dish, pour the marinade over them, and marinate for at least 30 minutes.
- Preheat your grill or skillet over medium-high heat, remove the chicken from the marinade, and discard the excess marinade.
- Grill or cook the chicken for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F (75°C).
- Let the chicken rest for a few minutes, then slice it into strips.
- Layer serving bowls with cooked quinoa or rice, sliced chicken, cherry tomatoes, cucumber, red onion, crumbled feta cheese, and chopped parsley.
- Top each bowl with a generous dollop of tzatziki sauce.
Notes
Serve warm and enjoy fresh. Store leftovers in an airtight container in the refrigerator for up to 3 days.