Hawaiian Pineapple Chicken Sheet Pan Dinner
A delicious and easy one-pan meal featuring juicy chicken, sweet pineapple, and colorful vegetables, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free Option
Ingredients
Scale
- 1 lb chicken breasts, cubed
- 1 cup pineapple chunks
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken, pineapple, red bell pepper, and onion in a large bowl.
- Drizzle with soy sauce and olive oil, then sprinkle with garlic powder, salt, and pepper.
- Toss everything together until well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve over cooked rice or quinoa and enjoy!
Notes
For extra flavor, marinate the chicken in soy sauce and garlic powder for 30 minutes before cooking. Cut your chicken and veggies into similar sizes for even cooking.