Healthy Pumpkin Muffins
Delicious and nutritious muffins made with wholesome ingredients, perfect for breakfast, snacks, or dessert.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 2 eggs
- 1/4 cup maple syrup
- 1/4 cup Greek yogurt
- 1 cup whole wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 cup protein powder (optional)
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- Mix together the pumpkin puree, eggs, maple syrup, and Greek yogurt until smooth.
- Whisk together the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, and salt in another bowl.
- Gradually mix the dry ingredients into the wet ingredients until just combined.
- Fold in the protein powder and chopped nuts or chocolate chips if using.
- Divide the batter evenly among the muffin cups.
- Bake for 18-20 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Notes
Store in an airtight container for up to 3 days at room temperature or in the refrigerator for up to a week. Freeze for up to 3 months.
Find it online: https://comfortkitchenrecipes.com/healthy-pumpkin-muffins/