Name: Healthy Sticky Chicken Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 chicken breasts; 1 cup brown rice; 1 cup broccoli florets; 1 red bell pepper, diced; 1 carrot, sliced; 1/4 cup honey or maple syrup; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 teaspoon garlic, minced; 1 teaspoon ginger, minced; Salt and pepper to taste; Sesame seeds for garnish

Healthy Sticky Chicken Bowls

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A delicious and balanced meal featuring grilled chicken, fresh vegetables, and a sweet and savory glaze.

Author: martha
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 4 servings
Category: Main Course
Method: Grilling
Cuisine: Asian
Diet: Gluten-Free

Ingredients

Scale

2 chicken breasts
1 cup brown rice
1 cup broccoli florets
1 red bell pepper, diced
1 carrot, sliced
1/4 cup honey or maple syrup
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 teaspoon garlic, minced
1 teaspoon ginger, minced
Salt and pepper to taste
Sesame seeds for garnish

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Instructions

Cook the brown rice according to package instructions.
In a bowl, mix together honey or maple syrup, soy sauce, rice vinegar, garlic, and ginger to create the glaze.
Season the chicken breasts with salt and pepper, then grill or pan-fry until cooked through.
In a separate pan, steam or sauté the broccoli, bell pepper, and carrot until tender.
Once the chicken is cooked, slice it and toss with the glaze.
Serve the chicken over the brown rice and top with the veggies.
Garnish with sesame seeds before serving.

Notes

Marinate the chicken in the glaze for 30 minutes for extra flavor. Can be made vegetarian with tofu or tempeh.

Find it online: https://comfortkitchenrecipes.com/healthy-sticky-chicken-bowls/