High Protein Chicken Orzo
A healthy and satisfying dish packed with protein, featuring orzo pasta, chicken, asparagus, and a creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free (with gluten-free pasta)
Ingredients
Scale
- 1 cup orzo pasta
- 2 cups chicken broth
- 1 cup cooked chicken, shredded
- 1 cup asparagus, chopped
- 1 cup grated cheese (e.g., Parmesan or mozzarella)
- 1/2 cup heavy cream
- Salt and pepper to taste
- Olive oil
Instructions
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped asparagus and cook until tender, about 3-5 minutes.
- Stir in the orzo and toast for a minute.
- Pour in the chicken broth and bring to a boil.
- Reduce heat to a simmer and cook for about 8-10 minutes until orzo is tender.
- Stir in the cooked chicken, heavy cream, and cheese.
- Season with salt and pepper to taste.
- Serve warm.
Notes
Use leftover or rotisserie chicken to save time. You can add other vegetables like spinach or bell peppers for added nutrition.
Find it online: https://comfortkitchenrecipes.com/high-protein-chicken-orzo/