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High-Protein Cottage Cheese Pasta Sauce

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A creamy and flavorful pasta sauce made with cottage cheese to boost protein content, perfect for a healthy meal.

Ingredients

Scale
  • 1 cup cottage cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (14 oz)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Pasta of your choice

Instructions

  1. Heat the olive oil over medium heat in a pan.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the diced tomatoes, basil, oregano, salt, and pepper.
  4. Let the sauce simmer for 10 minutes.
  5. Puree the cottage cheese in a blender until smooth.
  6. Mix the cottage cheese into the sauce until well combined.
  7. Cook your pasta according to package instructions, then drain and toss with the sauce.
  8. Serve warm and enjoy your high-protein pasta!

Notes

For a spicier sauce, add red pepper flakes while cooking. Include vegetables for added nutrition.

Find it online: https://comfortkitchenrecipes.com/high-protein-cottage-cheese-pasta-sauce/