High Protein Creamy Taco Soup
A hearty and nutritious soup packed with protein, perfect for busy weeknights or cozy weekends.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 lb ground turkey or beef
- 1 can black beans, rinsed and drained
- 1 can corn, drained
- 1 can diced tomatoes
- 1 packet taco seasoning
- 4 cups chicken or vegetable broth
- 1 cup cream or sour cream
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Toppings: avocado, cilantro, lime wedges
Instructions
- Sauté the diced onion and garlic until translucent.
- Add the ground turkey or beef and cook until browned.
- Stir in the taco seasoning, black beans, corn, diced tomatoes, and broth.
- Bring to a boil, then reduce heat and let simmer for about 20 minutes.
- Stir in the cream or sour cream and cheese until melted and well combined.
- Season with salt and pepper to taste.
- Serve hot, topped with avocado, cilantro, and lime wedges.
Notes
For a vegetarian version, replace the ground meat with additional beans or lentils and use vegetable broth instead.
Find it online: https://comfortkitchenrecipes.com/high-protein-creamy-taco-soup/