High Protein Meal Prep
A delicious high protein meal prep featuring ground turkey and chickpeas, perfect for healthy eating and muscle gain.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Meal Prep
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound ground turkey
- Kosher salt and freshly cracked pepper (to taste)
- 1 red bell pepper (seeds and stem removed, diced)
- 1 yellow bell pepper (seeds and stem removed, diced)
- 1 white or yellow onion (diced)
- 1 teaspoon garlic powder
- ½ teaspoon red pepper flakes
- 1 can diced tomatoes (with juices)
- 1 can chickpeas (drained and rinsed)
- 1-2 tablespoons hot sauce
- 2 cups fresh spinach
- 2 cups cooked white rice (for serving)
Instructions
- Cook the rice according to package instructions. Set aside.
- In a large skillet or Dutch oven, heat olive oil over medium heat. When hot, add ground turkey. Break apart the meat into small pieces as it cooks. Cook the turkey for 7 minutes. Salt and pepper to taste.
- Add diced bell peppers, onions, garlic powder, and red pepper flakes to the skillet. Sauté for 7 minutes or until vegetables have softened.
- Add diced tomatoes and chickpeas. Continue cooking for 5 minutes.
- Add spinach and let it wilt for 2-3 minutes. Allow all the flavors to blend together.
Notes
Store leftovers in airtight containers in the refrigerator for 4-5 days or freeze for up to 2-3 months.