High-Protein Spinach and Artichoke Chicken Casserole
A delicious and healthy casserole packed with protein and greens, perfect for family dinners or meal prep.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Instructions
- Preheat the oven to 375°F (190°C). Grease a medium casserole dish with nonstick spray.
- Combine the Greek yogurt, cream cheese, minced garlic, salt, and pepper in a large bowl. Mix until smooth.
- Fold in the shredded chicken, baby spinach, chopped artichoke hearts, and half of the mozzarella cheese until well combined.
- Transfer the mixture to the prepared casserole dish. Sprinkle with the remaining mozzarella cheese and Parmesan cheese on top.
- Bake for 30-35 minutes, or until the casserole is hot and bubbly and the cheese is golden brown.
- Let cool for 5 minutes before serving. Enjoy your high-protein spinach and artichoke chicken casserole!
Notes
Serve warm with a green salad or whole-grain bread. Garnish with fresh herbs for extra flavor.