Protein Muffins
Delicious and healthy protein muffins perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oat flour
- 1/2 cup protein powder
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup mashed banana
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup
- 1/2 cup almond milk (or any milk of your choice)
- 1/2 cup chocolate chips (optional)
- 1/2 cup blueberries (optional)
- 1/2 cup pumpkin puree (optional)
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, mix together the oat flour, protein powder, baking powder, baking soda, and salt.
- In another bowl, combine the mashed banana, applesauce, honey or maple syrup, and almond milk.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in any optional ingredients like chocolate chips, blueberries, or pumpkin puree if desired.
- Divide the batter evenly into the muffin tin.
- Bake for 15-20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
Experiment with different types of protein powder and add nuts or seeds for extra crunch.
Find it online: https://comfortkitchenrecipes.com/protein-muffins/