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why make this recipe
This recipe is great for anyone looking to eat healthy and save time. Meal prepping helps you to have your meals ready for the week, reducing stress when it comes to cooking. Plus, this dish is tasty and satisfying, making it a perfect choice for lunch or dinner!
how to make Chicken & Veggie Stir-Fry
Ingredients:
- 2 chicken breasts, diced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Directions:
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, cooking until fragrant, about 1 minute.
- Add diced chicken to the pan and season with salt and pepper. Cook until chicken is browned and cooked through, about 5-7 minutes.
- Toss in mixed vegetables and pour soy sauce over the top.
- Cook for another 5-7 minutes or until vegetables are tender but still crisp.
- Remove from heat and let cool before storing.
how to serve Chicken & Veggie Stir-Fry
Serve this stir-fry hot, over a bed of rice or noodles. You can also enjoy it as is for a low-carb option or with a sprinkle of sesame seeds for extra flavor.
how to store Chicken & Veggie Stir-Fry
Allow the stir-fry to cool completely, then place it in an airtight container. Store in the refrigerator for up to 4 days. You can also freeze it for up to 3 months.
tips to make Chicken & Veggie Stir-Fry
- Use fresh or frozen vegetables to save time.
- Feel free to swap out chicken for tofu or shrimp if you prefer.
- Add more spices or herbs for extra flavor, like chili flakes or fresh basil.
variation
You can change up the sauce by using teriyaki or adding a bit of honey for sweetness. Switching the vegetables based on what you have can also lead to new flavors!
FAQs
Can I use other proteins in this stir-fry?
Yes! This stir-fry works well with tofu, shrimp, or beef.
How long can I keep leftovers in the fridge?
You can store leftovers for up to 4 days in the fridge. Make sure it’s in an airtight container.
Can I make this recipe ahead of time?
Absolutely! Meal prep this dish for the week. Just reheat it before serving.
Chicken & Veggie Stir-Fry
Quick and healthy Chicken & Veggie Stir-Fry that is perfect for meal prep, reducing stress and satisfying your hunger.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
- Diet: Protein-rich
Ingredients
- 2 chicken breasts, diced
- 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and ginger, cooking until fragrant, about 1 minute.
- Add diced chicken to the pan and season with salt and pepper. Cook until chicken is browned and cooked through, about 5-7 minutes.
- Toss in mixed vegetables and pour soy sauce over the top.
- Cook for another 5-7 minutes or until vegetables are tender but still crisp.
- Remove from heat and let cool before storing.
Notes
Serve hot over rice or noodles. Store in an airtight container for 4 days in the fridge or freeze for up to 3 months.