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why make this recipe
This High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep is perfect for anyone looking to enjoy a delicious, satisfying meal while keeping their calorie intake in check. This recipe combines tender steak with creamy mashed potatoes, creating a balanced dish that is high in protein and low in calories. It’s a fantastic option for meal prep, ensuring you have healthy meals ready to go throughout the week.
how to make High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep
Ingredients :
- Steak (sirloin or flank)
- Garlic (minced)
- Butter (light or reduced fat)
- Potatoes (for mashing, preferably Yukon Gold)
- Milk or cream (light, for the mashed potatoes)
- Salt
- Pepper
- Olive oil (for cooking)
- Fresh herbs (optional, for garnish)
Directions :
- Season the steak with salt and pepper. Heat olive oil in a pan over medium-high heat. Cook the steak for 4-5 minutes on each side, or until desired doneness. Add minced garlic and butter in the last minute of cooking and baste the steak.
- While the steak is cooking, peel and chop the potatoes. Boil in salted water until tender. Drain and mash with milk or cream, salt, and pepper to taste.
- Let the steak rest for a few minutes after cooking, then slice it.
- Portion out the steak and mashed potatoes into meal prep containers. Garnish with fresh herbs if desired.
- Store in the fridge for a quick and easy meal during the week.
how to serve High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep
Serve this meal warm, straight from the microwave, or enjoy it fresh from the pan. You can add a side of steamed vegetables or a light salad to complete the meal.
how to store High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep
Store the meal prep containers in the refrigerator. They are best eaten within 4-5 days. Make sure to let the food cool before sealing the containers to prevent condensation.
tips to make High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep
- Make sure not to overcook the steak; it should be juicy and tender.
- Use Yukon Gold potatoes for the best creamy texture.
- Feel free to use other herbs, such as rosemary or thyme, to enhance the flavor.
- You can substitute butter with olive oil for a healthier fat option.
variation
For a different twist, try using different cuts of steak such as filet mignon or ribeye. You could also experiment with different seasonings or add cheese to the mashed potatoes for extra flavor.
FAQs
1. Can I use other types of potatoes?
Yes, you can use regular russet potatoes or red potatoes, but Yukon Gold offers a creamier texture.
2. How can I make this meal less caloric?
Using light or reduced-fat butter and light milk or cream can significantly lower the overall calorie content.
3. Can I freeze this meal prep?
Yes, you can freeze the steak and mashed potatoes. However, it’s best to consume within a month for optimal taste. Reheat it thoroughly when ready to eat.
High Protein Low Calorie Garlic Butter Steak & Creamy Mashed Potato Meal Prep
A delicious, satisfying meal prep option with tender steak and creamy mashed potatoes that is high in protein and low in calories.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Cooking
- Cuisine: American
- Diet: High Protein, Low Calorie
Ingredients
- Steak (sirloin or flank)
- Garlic (minced)
- Butter (light or reduced fat)
- Potatoes (for mashing, preferably Yukon Gold)
- Milk or cream (light, for the mashed potatoes)
- Salt
- Pepper
- Olive oil (for cooking)
- Fresh herbs (optional, for garnish)
Instructions
- Season the steak with salt and pepper. Heat olive oil in a pan over medium-high heat. Cook the steak for 4-5 minutes on each side, or until desired doneness. Add minced garlic and butter in the last minute of cooking and baste the steak.
- While the steak is cooking, peel and chop the potatoes. Boil in salted water until tender. Drain and mash with milk or cream, salt, and pepper to taste.
- Let the steak rest for a few minutes after cooking, then slice it.
- Portion out the steak and mashed potatoes into meal prep containers. Garnish with fresh herbs if desired.
- Store in the fridge for a quick and easy meal during the week.
Notes
Make sure not to overcook the steak; it should be juicy and tender. Use Yukon Gold potatoes for the best creamy texture. Feel free to use other herbs, such as rosemary or thyme, to enhance the flavor. You can substitute butter with olive oil for a healthier fat option.