Table of Contents
introduction
BBQ Chicken Sweet Potato Skillet is a delicious and easy dish that combines tender chicken, sweet potatoes, and flavorful BBQ sauce all cooked in one pan. This hearty meal is perfect for busy weeknights and brings comfort to the dinner table without a lot of fuss.
why make this recipe
Making BBQ Chicken Sweet Potato Skillet is a great choice for several reasons. First, it’s a one-skillet meal, which means less cleanup in the kitchen. Second, it’s packed with protein and nutrients thanks to the chicken and sweet potatoes. Finally, the sweet and tangy BBQ sauce adds a tasty twist that will please the whole family. Plus, you can customize it with your favorite vegetables!
how to make BBQ Chicken Sweet Potato Skillet
Ingredients:
- 2 medium sweet potatoes, diced
- 1 lb (450g) chicken breast, cubed
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- Salt and pepper to taste
- Optional: green onions for garnish
Directions:
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes, cooking until tender, about 10-15 minutes.
- Push the sweet potatoes to the side of the skillet and add cubed chicken, cooking until no longer pink.
- Mix in chopped bell pepper and onion, cooking until softened.
- Pour BBQ sauce over the chicken and sweet potatoes, stirring to combine.
- Sprinkle shredded cheese on top and cover the skillet until cheese is melted, about 3-5 minutes.
- Serve hot, garnished with green onions if desired.
how to serve BBQ Chicken Sweet Potato Skillet
Serve BBQ Chicken Sweet Potato Skillet hot, straight from the skillet. It pairs well with a simple green salad or some toasted bread. If you want, sprinkle chopped green onions on top for added color and flavor.
how to store BBQ Chicken Sweet Potato Skillet
To store leftovers, place the cooled skillet contents in an airtight container. It can be kept in the refrigerator for up to 3-4 days. To reheat, warm it in the skillet over low heat or microwave until heated through.
tips to make BBQ Chicken Sweet Potato Skillet
- You can add other vegetables like zucchini, corn, or broccoli for extra nutrition.
- If you want a spicier kick, use a spicy BBQ sauce or sprinkle some red pepper flakes.
- Make sure to dice the sweet potatoes evenly for consistent cooking.
variation
For a vegetarian version, replace the chicken with black beans or chickpeas and use vegetable broth instead of BBQ sauce. You can also add more vegetables like spinach or mushrooms.
FAQs
1. Can I use frozen sweet potatoes?
Yes, you can use frozen sweet potatoes. Just make sure to adjust the cooking time as needed.
2. What type of BBQ sauce works best?
You can use any BBQ sauce you like! Sweet, smoky, or spicy options will all work well.
3. Can I make this recipe ahead of time?
Yes, you can prepare the sweet potatoes and chicken in advance, then assemble and cook them when you’re ready to eat.
BBQ Chicken Sweet Potato Skillet
A delicious one-pan dish combining tender chicken, sweet potatoes, and flavorful BBQ sauce, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- 2 medium sweet potatoes, diced
- 1 lb (450g) chicken breast, cubed
- 1 cup BBQ sauce
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 onion, chopped
- Salt and pepper to taste
- Optional: green onions for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes, cooking until tender, about 10-15 minutes.
- Push the sweet potatoes to the side of the skillet and add cubed chicken, cooking until no longer pink.
- Mix in chopped bell pepper and onion, cooking until softened.
- Pour BBQ sauce over the chicken and sweet potatoes, stirring to combine.
- Sprinkle shredded cheese on top and cover the skillet until cheese is melted, about 3-5 minutes.
- Serve hot, garnished with green onions if desired.
Notes
Try adding zucchini, corn, or broccoli for extra nutrition. For a vegetarian version, replace chicken with black beans or chickpeas.