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why make this recipe
Creamy High-Protein Pasta Salad with Chicken is a fantastic choice for anyone looking for a meal that is both satisfying and nutritious. This dish combines the goodness of whole ingredients, offering a great balance of protein, veggies, and flavor. It’s perfect for lunch, a light dinner, or a potluck. Plus, using Greek yogurt in the dressing adds creaminess without extra fat, making it a healthier option.
how to make Creamy High-Protein Pasta Salad with Chicken
Ingredients:
- 2 cups plain Greek yogurt
- 2 tbsp Dijon mustard
- 2 tbsp lemon juice
- 2 tsp garlic powder
- 12 oz. Brami fusilli pasta
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumbers (chopped)
- 1 pound cooked chicken breast (diced)
- 4 oz. fresh mozzarella, cubed
- 2 tbsp fresh herbs (chopped)
Directions:
- Cook the pasta according to the package directions until al dente. Drain and rinse under cold water to cool.
- In a small bowl, mix the creamy dressing ingredients: Greek yogurt, Dijon mustard, lemon juice, and garlic powder.
- In a large bowl, combine the cooked pasta, cherry tomatoes, cucumbers, diced chicken, mozzarella, and fresh herbs.
- Add the creamy dressing to the salad and gently stir to combine. Season with salt and pepper to taste.
how to serve Creamy High-Protein Pasta Salad with Chicken
Serve this tasty pasta salad chilled or at room temperature. It can be enjoyed on its own or as a side dish. You can also garnish it with extra herbs or a sprinkle of cheese for added flavor.
how to store Creamy High-Protein Pasta Salad with Chicken
Store any leftover pasta salad in an airtight container in the refrigerator. It will last for up to three days. If you find the salad thickens after sitting, just stir in a little water or additional Greek yogurt to loosen it.
tips to make Creamy High-Protein Pasta Salad with Chicken
- Make sure to rinse the pasta thoroughly after cooking to stop the cooking process and cool it down quickly.
- Feel free to add other veggies like bell peppers or spinach for extra color and nutrition.
- You can use rotisserie chicken for quicker preparation.
variation
For a vegetarian option, substitute the chicken with chickpeas or grilled tofu. You can also change the pasta type to suit your preference, such as whole wheat or gluten-free options.
FAQs
Can I make this pasta salad ahead of time?
Yes, you can prepare it a day in advance. Just keep it in the fridge, and it will taste even better as the flavors meld.
Can I freeze this pasta salad?
Freezing is not recommended due to the texture of the fresh ingredients and yogurt; it’s best enjoyed fresh.
What can I use instead of Greek yogurt?
You can use sour cream or a dairy-free yogurt alternative if you prefer, but the taste and texture may differ slightly.
Creamy High-Protein Pasta Salad with Chicken
A nutritious and satisfying pasta salad loaded with protein, veggies, and a creamy dressing made with Greek yogurt.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: High Protein
Ingredients
- 2 cups plain Greek yogurt
- 2 tbsp Dijon mustard
- 2 tbsp lemon juice
- 2 tsp garlic powder
- 12 oz. Brami fusilli pasta
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumbers (chopped)
- 1 pound cooked chicken breast (diced)
- 4 oz. fresh mozzarella, cubed
- 2 tbsp fresh herbs (chopped)
Instructions
- Cook the pasta according to the package directions until al dente. Drain and rinse under cold water to cool.
- Mix the creamy dressing ingredients: Greek yogurt, Dijon mustard, lemon juice, and garlic powder.
- Combine the cooked pasta, cherry tomatoes, cucumbers, diced chicken, mozzarella, and fresh herbs in a large bowl.
- Add the creamy dressing to the salad and gently stir to combine. Season with salt and pepper to taste.
Notes
Serve this pasta salad chilled or at room temperature. It can be garnished with extra herbs or cheese for added flavor.