Healthier Marry Me Ground Chicken Skillet

Why Make This Recipe

If you’re looking for a quick, healthy meal that doesn’t skimp on flavor, the Healthier Marry Me Ground Chicken Skillet is your answer. This dish combines lean ground chicken with colorful sun-dried tomatoes and fresh spinach, creating a nutritious meal that’s packed with protein and veggies. Plus, it’s easy to prepare, making it perfect for busy weeknights. You can enjoy a delicious plate without the guilt, as it uses healthier ingredients and allows you to control the seasoning to your liking.

How to Make Healthier Marry Me Ground Chicken Skillet

Ingredients

• 1 pound lean ground chicken (94% or less)
• 1/2 teaspoon salt and pepper
• 1/4 cup sun-dried tomatoes, chopped
• 3 cloves garlic, minced
• 1/2 tablespoon Italian seasoning
• 1/4 teaspoon red pepper flakes (or 1/2 tsp. for more heat; optional)
• 1/4 cup reduced-salt chicken broth
• 1/4 cup heavy cream
• 5 ounces fresh spinach
• Few squeezes lemon juice (optional)

Directions

1. Heat a large non-stick skillet over medium heat. Once hot, add the ground chicken and season with about 1/2 teaspoon of salt and pepper. Cook until browned, breaking it up as it cooks. Pour off any excess fat when done.
2. Add the garlic, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Cook for a minute or so until fragrant.
3. Reduce heat to medium-low. Stir in the chicken broth and heavy cream until combined. Add Parmesan and stir until melted and smooth.
4. Let the skillet simmer uncovered for 2 to 3 minutes, stirring occasionally. The sauce will slightly reduce and thicken.
5. Add the spinach a few handfuls at a time, letting it slightly wilt before adding more.
6. Continue cooking for a few more minutes uncovered to allow any liquid from the spinach to evaporate. Turn off the heat and season with more salt and pepper if needed. Stir in a few squeezes of lemon juice as desired.

How to Serve Healthier Marry Me Ground Chicken Skillet

You can serve this dish over whole-grain pasta, brown rice, or quinoa for a complete meal. It’s also fantastic on its own if you’re looking for a low-carb option. Garnish with additional herbs or a sprinkle of Parmesan cheese for extra flavor.

How to Store Healthier Marry Me Ground Chicken Skillet

Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm it on the stovetop or in the microwave until heated through. If you plan to keep it longer, you can freeze it for up to 2 months. Just make sure to let it cool completely before putting it in a freezer-safe container.

Tips to Make Healthier Marry Me Ground Chicken Skillet

• For added veggies, consider throwing in some bell peppers or mushrooms.
• Make it dairy-free by using coconut milk instead of heavy cream.
• Taste as you go! Adjust the seasoning to suit your preferences.

Variation

You can easily customize this recipe by using turkey instead of chicken or adding different spices and herbs based on your taste. If you prefer a more substantial meal, consider adding beans for added fiber.

FAQs

Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well in this dish. Just be sure to thaw and drain it before adding it to the skillet.

Is this dish suitable for meal prep?
Absolutely! This dish holds up well in the fridge and is perfect for meal prep.

Can I substitute the heavy cream with a lighter option?
Yes, you can use milk, yogurt, or a plant-based cream alternative to make it lighter if you prefer.

Healthier Marry Me Ground Chicken Skillet

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A quick and healthy skillet meal that combines lean ground chicken with sun-dried tomatoes and fresh spinach for a nutritious dish packed with protein and flavor.

• Author: martha
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 servings
• Category: Main Course
• Method: Skillet
• Cuisine: American
• Diet: Healthy

Ingredients

Scale 1x2x3x

• 1 pound lean ground chicken (94% or less)
• 1/2 teaspoon salt and pepper
• 1/4 cup sun-dried tomatoes, chopped
• 3 cloves garlic, minced
• 1/2 tablespoon Italian seasoning
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup reduced-salt chicken broth
• 1/4 cup heavy cream
• 5 ounces fresh spinach
• Few squeezes lemon juice (optional)

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Instructions

1. Heat a large non-stick skillet over medium heat. Once hot, add the ground chicken and season with about 1/2 teaspoon of salt and pepper. Cook until browned, breaking it up as it cooks. Pour off any excess fat when done.
2. Add the garlic, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Cook for a minute or so until fragrant.
3. Reduce heat to medium-low. Stir in the chicken broth and heavy cream until combined. Add Parmesan and stir until melted and smooth.
4. Let the skillet simmer uncovered for 2 to 3 minutes, stirring occasionally. The sauce will slightly reduce and thicken.
5. Add the spinach a few handfuls at a time, letting it slightly wilt before adding more.
6. Continue cooking for a few more minutes uncovered to allow any liquid from the spinach to evaporate. Turn off the heat and season with more salt and pepper if needed. Stir in a few squeezes of lemon juice as desired.

Notes

Serve over whole-grain pasta, brown rice, or quinoa. Can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.