Healthier Marry Me Ground Chicken Skillet
A quick and healthy skillet meal that combines lean ground chicken with sun-dried tomatoes and fresh spinach for a nutritious dish packed with protein and flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 pound lean ground chicken (94% or less)
- 1/2 teaspoon salt and pepper
- 1/4 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1/2 tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup reduced-salt chicken broth
- 1/4 cup heavy cream
- 5 ounces fresh spinach
- Few squeezes lemon juice (optional)
Instructions
- Heat a large non-stick skillet over medium heat. Once hot, add the ground chicken and season with about 1/2 teaspoon of salt and pepper. Cook until browned, breaking it up as it cooks. Pour off any excess fat when done.
- Add the garlic, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Cook for a minute or so until fragrant.
- Reduce heat to medium-low. Stir in the chicken broth and heavy cream until combined. Add Parmesan and stir until melted and smooth.
- Let the skillet simmer uncovered for 2 to 3 minutes, stirring occasionally. The sauce will slightly reduce and thicken.
- Add the spinach a few handfuls at a time, letting it slightly wilt before adding more.
- Continue cooking for a few more minutes uncovered to allow any liquid from the spinach to evaporate. Turn off the heat and season with more salt and pepper if needed. Stir in a few squeezes of lemon juice as desired.
Notes
Serve over whole-grain pasta, brown rice, or quinoa. Can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 2 months.