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Why Make This Recipe
Healthy High Protein White Chicken Chili is a delicious, nourishing meal perfect for any day of the week. It’s packed with protein from shredded chicken and white beans, making it a filling dish that won’t leave you feeling heavy. This chili is not just healthy, but it also offers great flavors and a creamy texture, thanks to the addition of Greek yogurt or sour cream. It’s easy to prepare and can be made in a large batch, making it ideal for family dinners or meal prepping for the week ahead.
How to Make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked chicken, shredded
- 1 can white beans, rinsed and drained
- 1 can corn, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced green chilies
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream (for creaminess)
- Fresh cilantro for garnish
Directions:
- In a large pot or Dutch oven, sauté the onion and garlic over medium heat until soft.
- Add the shredded chicken, white beans, corn, green chilies, chicken broth, cumin, and paprika. Stir to combine.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- For extra creaminess, stir in Greek yogurt or sour cream before serving.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
How to Serve Healthy High Protein White Chicken Chili
Serve this chili hot in bowls. You can add toppings like extra Greek yogurt, cheese, or avocado if you like. It also goes well with crusty bread or tortilla chips on the side for dipping.
How to Store Healthy High Protein White Chicken Chili
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. To reheat, simply warm it on the stove over low heat or in the microwave until heated through.
Tips to Make Healthy High Protein White Chicken Chili
- For a spicier chili, add a few dashes of hot sauce or some chopped jalapeños.
- If you want a thicker chili, let it simmer a little longer to reduce some of the liquid.
- This chili also freezes well. Store it in freezer-safe containers for up to 3 months. Just thaw and reheat before serving.
Variation
You can switch the chicken for turkey for a different flavor, or use vegetable broth and omit the chicken for a vegetarian version. Adding different types of beans, like kidney beans or black beans, can also give it a unique twist.
FAQs
Can I use pre-cooked chicken?
Yes, using pre-cooked or rotisserie chicken can save you time and still give you great flavors.
Is this recipe gluten-free?
Yes, all of the ingredients in this chili are gluten-free, making it suitable for those with gluten sensitivities.
Can I use frozen corn or chicken?
Absolutely! Just make sure to thaw them before adding to the pot for even cooking.
Healthy High Protein White Chicken Chili
A healthy and nourishing white chicken chili packed with protein, great flavors, and a creamy texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten-Free, High-Protein
Ingredients
- 2 cups cooked chicken, shredded
- 1 can white beans, rinsed and drained
- 1 can corn, drained
- 1 onion, diced
- 2 cloves garlic, minced
- 1 can diced green chilies
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream (for creaminess)
- Fresh cilantro for garnish
Instructions
- Sauté the onion and garlic over medium heat until soft.
- Add the shredded chicken, white beans, corn, green chilies, chicken broth, cumin, and paprika. Stir to combine.
- Bring to a boil, then reduce heat and simmer for about 20 minutes.
- Stir in Greek yogurt or sour cream before serving for extra creaminess.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Notes
This chili can be made in a large batch, ideal for meal prepping. It also freezes well for up to 3 months.