High Protein Chicken Parmesan Casserole
A hearty and comforting twist on classic chicken parmesan, packed with protein and perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cooked pasta (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the shredded chicken, marinara sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper in a large mixing bowl. If using, mix in the cooked pasta.
- Spread the mixture into a greased 9×13 inch baking dish.
- Top with mozzarella cheese and grated Parmesan cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
Use leftover chicken or a rotisserie chicken to save time. Feel free to add vegetables like spinach or zucchini for added nutrition. Adjust seasonings to your taste.