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why make this recipe
High Protein Chicken Parmesan Casserole is a delicious twist on the classic chicken parmesan. This dish is not only hearty and comforting but also packed with protein to help fuel your day. It combines tender shredded chicken, flavorful marinara sauce, and creamy cheeses all in one easy-to-make casserole. Plus, it’s perfect for meal prep or feeding a family, making dinnertime a breeze.
how to make High Protein Chicken Parmesan Casserole
Ingredients :
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cooked pasta (optional)
Directions :
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken, marinara sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper. If using, mix in the cooked pasta.
- Spread the mixture into a greased 9×13 inch baking dish.
- Top with mozzarella cheese and grated Parmesan cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
how to serve High Protein Chicken Parmesan Casserole
This casserole can be served hot right out of the oven. It pairs well with a simple side salad or some garlic bread for a complete meal. You can also sprinkle fresh basil or parsley on top for added freshness and flavor.
how to store High Protein Chicken Parmesan Casserole
If you have leftovers, store them in an airtight container in the refrigerator. The casserole can last for about 3-4 days. You can also freeze it for longer storage. Just make sure it’s stored in a freezer-safe container, and it can last for up to 3 months.
tips to make High Protein Chicken Parmesan Casserole
- Use leftover chicken or a rotisserie chicken to save time.
- Feel free to add vegetables like spinach or zucchini to boost the nutrition.
- Adjust the seasonings to your taste; add more garlic or Italian herbs if you like more flavor.
- For a crispier topping, broil the casserole for a few minutes after baking.
variation
You can make this recipe gluten-free by using gluten-free pasta or leaving out the pasta entirely. Additionally, for a healthier option, substitute the ricotta cheese with Greek yogurt.
FAQs
Can I use store-bought marinara sauce?
Yes, using store-bought marinara sauce is convenient and works well in this recipe.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and bake it when you’re ready to serve.
Is this recipe suitable for meal prep?
Yes! It’s perfect for meal prep. Just portion it out in individual containers for easy lunches or dinners.
High Protein Chicken Parmesan Casserole
A hearty and comforting twist on classic chicken parmesan, packed with protein and perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup cooked pasta (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Combine the shredded chicken, marinara sauce, ricotta cheese, garlic powder, Italian seasoning, salt, and pepper in a large mixing bowl. If using, mix in the cooked pasta.
- Spread the mixture into a greased 9×13 inch baking dish.
- Top with mozzarella cheese and grated Parmesan cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let cool for a few minutes before serving.
Notes
Use leftover chicken or a rotisserie chicken to save time. Feel free to add vegetables like spinach or zucchini for added nutrition. Adjust seasonings to your taste.