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Why Make This Recipe
High Protein Taco Pasta is a delicious and filling meal that combines all the flavors of your favorite tacos with the heartiness of pasta. It’s an easy one-pot dish that packs a protein punch thanks to the ground turkey or beef. Perfect for busy weeknights, this recipe is not only satisfying but also nutritious, making it ideal for anyone looking to boost their protein intake while enjoying a tasty meal.
How to Make High Protein Taco Pasta
Ingredients:
- 8 ounces whole wheat pasta
- 1 pound ground turkey or beef
- 1 packet taco seasoning
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 2 cups chicken broth
- Salt and pepper to taste
- Chopped cilantro for garnish
Directions:
- In a large skillet, cook the ground turkey or beef over medium heat until browned. Drain any excess fat.
- Stir in the taco seasoning and cook for an additional minute.
- Add the chicken broth, pasta, cherry tomatoes, black beans, and corn to the skillet. Bring to a boil.
- Reduce heat and let it simmer for about 10-12 minutes or until the pasta is cooked and the liquid is mostly absorbed. Stir occasionally.
- Remove from heat and stir in the shredded cheese until melted.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving. Enjoy your high protein taco pasta!
How to Serve High Protein Taco Pasta
High Protein Taco Pasta can be served in bowls for a cozy meal. You can top each serving with additional cheese, chopped green onions, or avocado for extra flavor and nutrition. This dish pairs well with a simple side salad or some tortilla chips for added crunch.
How to Store High Protein Taco Pasta
Store any leftovers in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Reheat in the microwave or on the stove with a splash of water or broth to help loosen it up.
Tips to Make High Protein Taco Pasta
- For added texture, include bell peppers or zucchini when cooking the meat.
- Use whole grain or gluten-free pasta if you prefer.
- Adjust the spices in the taco seasoning to suit your taste; add more heat with chili powder or cayenne pepper if desired.
Variation
You can easily customize High Protein Taco Pasta by using different proteins like chicken or even tofu for a vegetarian option. Swap out black beans for pinto beans or add your favorite vegetables to the mix.
FAQs
1. Can I make this dish ahead of time?
Yes, you can prepare the dish and store it in the fridge. Reheat it when you’re ready to eat.
2. Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prep. Make a big batch and portion it out for lunches or dinners throughout the week.
3. Can I freeze High Protein Taco Pasta?
Yes, you can freeze it. Make sure to store it in a freezer-safe container. It should be consumed within 2-3 months for the best quality.
High Protein Taco Pasta
A delicious one-pot meal combining the flavors of tacos with hearty pasta, packed with protein.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
- 8 ounces whole wheat pasta
- 1 pound ground turkey or beef
- 1 packet taco seasoning
- 1 cup cherry tomatoes, halved
- 1 cup black beans, drained and rinsed
- 1 cup corn (fresh or frozen)
- 1 cup shredded cheese (cheddar or Mexican blend)
- 2 cups chicken broth
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- In a large skillet, cook the ground turkey or beef over medium heat until browned. Drain any excess fat.
- Stir in the taco seasoning and cook for an additional minute.
- Add the chicken broth, pasta, cherry tomatoes, black beans, and corn to the skillet. Bring to a boil.
- Reduce heat and let it simmer for about 10-12 minutes or until the pasta is cooked and the liquid is mostly absorbed. Stir occasionally.
- Remove from heat and stir in the shredded cheese until melted.
- Season with salt and pepper to taste.
- Garnish with chopped cilantro before serving. Enjoy your high protein taco pasta!
Notes
This dish can be served with additional cheese, green onions, or avocado. Store leftovers in an airtight container for up to 3-4 days.