One-Pan Pineapple Chicken & Rice

why make this recipe

One-Pan Pineapple Chicken & Rice is a delicious and easy meal that you can whip up in no time. This dish combines the savory flavor of chicken with the sweet burst of pineapple, creating a perfect balance on your plate. Plus, it all cooks in one pan, making cleanup a breeze!

how to make One-Pan Pineapple Chicken & Rice

Ingredients:

  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped green onions for garnish

Directions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through.
  3. Stir in the pineapple chunks and cook for an additional 2-3 minutes.
  4. Add the cooked rice and soy sauce, mixing everything together until well combined and heated through.
  5. Garnish with chopped green onions before serving.

how to serve One-Pan Pineapple Chicken & Rice

Serve this dish warm right from the skillet. It’s great on its own or paired with a side salad for some extra greens. You can also serve it with extra pineapple on the side for those who love the sweet taste!

how to store One-Pan Pineapple Chicken & Rice

To store leftovers, let the dish cool completely. Place it in an airtight container and keep it in the refrigerator for up to 3 days. You can also freeze it for up to a month. Just thaw before reheating.

tips to make One-Pan Pineapple Chicken & Rice

  • Use fresh pineapple chunks for a brighter flavor, but canned pineapple works well too.
  • Adjust the amount of soy sauce based on how salty you like your food.
  • For extra flavor, add a splash of lime juice or some chili flakes for a little heat.

variation

You can easily make this dish with different proteins like shrimp or tofu. Swap rice for quinoa or cauliflower rice for a healthier option.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to thaw it completely before cooking.

Can I use brown rice instead of white rice?
Absolutely! Brown rice will add more fiber and a nutty flavor to the dish.

Is this recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce. Always check the labels to be sure!

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One-Pan Pineapple Chicken & Rice


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  • Author: martha
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Non-Vegetarian

Description

A delicious and easy meal combining savory chicken and sweet pineapple, all cooked in one pan for quick cleanup.


Ingredients

  • 1 lb chicken breast, diced
  • 1 cup pineapple chunks
  • 2 cups cooked rice
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Chopped green onions for garnish


Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced chicken and season with garlic powder, onion powder, salt, and pepper. Cook until the chicken is browned and cooked through.
  3. Stir in the pineapple chunks and cook for an additional 2-3 minutes.
  4. Add the cooked rice and soy sauce, mixing everything together until well combined and heated through.
  5. Garnish with chopped green onions before serving.

Notes

Use fresh pineapple chunks for a brighter flavor. Adjust the soy sauce based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

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