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why make this recipe
Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts is a fantastic choice for a healthy and easy weeknight dinner. This recipe allows you to prepare a complete meal using just one pan, which means less cleanup for you! The combination of juicy chicken thighs, sweet honey, and tangy Dijon mustard perfectly complements the hearty vegetables. Plus, the sweet potatoes and Brussels sprouts add essential nutrients to your meal. It’s simple, tasty, and suitable for the whole family.
how to make Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
Ingredients
- 4 chicken thighs
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 medium sweet potatoes, cubed
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Directions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, Dijon mustard, garlic powder, paprika, salt, and pepper.
- On a large sheet pan, toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper.
- Place chicken thighs on the pan and brush them with the honey Dijon glaze.
- Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy your healthy meal!
how to serve Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
Serve the chicken and vegetables right from the sheet pan for a casual dinner. This dish pairs well with a light salad or some crusty bread. You can also drizzle a little extra honey over the chicken for added sweetness if you like.
how to store Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the oven until warmed through, or use a microwave for quick reheating.
tips to make Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
- To enhance flavor, marinate the chicken in the honey Dijon mixture for a few hours before cooking.
- For added crunch, leave the Brussels sprouts a little more whole; they will get crispy in the oven.
- You can adjust the seasoning to your taste or add your favorite herbs for more flavor.
variation
Feel free to swap out the sweet potatoes and Brussels sprouts for other vegetables like carrots, cauliflower, or broccoli. You can also substitute the chicken thighs with chicken breasts if you prefer leaner meat.
FAQs
Can I use other types of chicken?
Yes, you can use chicken breasts or even bone-in chicken pieces. Just make sure to adjust the cooking time as needed.
Can I make this recipe ahead of time?
Yes, you can prep the veggies and chicken, and store them in the fridge until you’re ready to cook.
What if I don’t have Dijon mustard?
You can use yellow mustard in a pinch, but keep in mind that the flavor will be a bit different. You can also try other mustards if you have them on hand.
Sheet Pan Honey Dijon Chicken with Sweet Potatoes and Brussels Sprouts
A healthy and easy weeknight dinner made with juicy chicken thighs, sweet honey, and tangy Dijon mustard, paired with sweet potatoes and Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
- 4 chicken thighs
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 medium sweet potatoes, cubed
- 2 cups Brussels sprouts, halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together honey, Dijon mustard, garlic powder, paprika, salt, and pepper in a small bowl.
- Toss sweet potatoes and Brussels sprouts on a large sheet pan with olive oil, salt, and pepper.
- Place chicken thighs on the pan and brush them with the honey Dijon glaze.
- Bake for 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve warm and enjoy your healthy meal!
Notes
For enhanced flavor, marinate the chicken in the honey Dijon mixture for a few hours before cooking. Feel free to swap out the vegetables for others you prefer.