Table of Contents
Why Make This Recipe
Sub In A Tub is a tasty twist on the classic sub sandwich. This recipe captures all the delicious flavors of a Jersey Mike’s Sub Bowl but in a fresh, easy-to-make way. It’s a perfect option for those looking for a quick, satisfying meal that is packed with veggies and your favorite deli meats without the carbs of bread. Plus, it’s fully customizable to your liking!

How to Make Sub In A Tub
Ingredients:
- Lettuce
- Tomatoes
- Onions
- Green bell peppers
- Pickles
- Black olives
- Deli meats (e.g., turkey, ham, roast beef)
- Provolone cheese
- Italian dressing
- Salt and pepper
Directions:
- Begin by washing and chopping the lettuce, tomatoes, onions, and bell peppers.
- In a large bowl, layer the chopped lettuce as the base.
- Add chopped tomatoes, onions, green peppers, pickles, and black olives on top.
- Layer sliced deli meats and cheese over the vegetables.
- Drizzle with Italian dressing and season with salt and pepper to taste.
- Serve immediately, mixing as desired.
How to Serve Sub In A Tub
You can serve Sub In A Tub as a main dish for lunch or dinner. It makes a great meal prep option, too! Just mix everything in a bowl and place it in individual containers for easy lunches throughout the week. Enjoy it with some crunchy chips or a side of fruit for a complete meal.
How to Store Sub In A Tub
If you have leftovers, store them in an airtight container in the refrigerator. It’s best to keep the dressing separate until you’re ready to eat so the veggies stay fresh and crisp. Consume the leftovers within 3 days for optimal taste.
Tips to Make Sub In A Tub
- Feel free to add your favorite vegetables, such as cucumbers or cherry tomatoes, for extra flavor.
- Use a variety of deli meats and cheeses to mix things up and find your perfect combination.
- For extra crunch, add some toasted nuts or seeds on top before serving.
Variation
You can turn this into a Mediterranean-style bowl by using feta cheese, olives, and a Mediterranean dressing instead of the Italian dressing.
FAQs
Can I use different types of cheeses?
Yes! You can substitute provolone with mozzarella, cheddar, or any cheese you like.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as the deli meats and dressings you choose do not contain gluten.
Can this be made vegan?
Absolutely! Just replace the deli meats and cheese with your favorite plant-based options, and use a vegan dressing.
Sub In A Tub
A tasty twist on the classic sub sandwich, this recipe features fresh veggies and deli meats without the carbs of bread.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Mixing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Lettuce
- Tomatoes
- Onions
- Green bell peppers
- Pickles
- Black olives
- Deli meats (e.g., turkey, ham, roast beef)
- Provolone cheese
- Italian dressing
- Salt and pepper
Instructions
- Begin by washing and chopping the lettuce, tomatoes, onions, and bell peppers.
- In a large bowl, layer the chopped lettuce as the base.
- Add chopped tomatoes, onions, green peppers, pickles, and black olives on top.
- Layer sliced deli meats and cheese over the vegetables.
- Drizzle with Italian dressing and season with salt and pepper to taste.
- Serve immediately, mixing as desired.
Notes
Store leftovers in an airtight container in the refrigerator. Keep the dressing separate until ready to eat for optimal freshness.

