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why make this recipe
This High Protein Chicken Burrito Bowl is a perfect meal for anyone looking for a healthy and filling option. Packed with lean protein from chicken and fiber from beans and veggies, it’s great for lunch or dinner. It’s also simple to make, whether you’re cooking for yourself or feeding a family. Plus, you can customize it to suit your tastes!
how to make High Protein Chicken Burrito Bowl
Ingredients:
- 1 lb chicken breast, diced
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 large bell pepper, chopped
- 1 small onion, diced
- 1 cup corn kernels (frozen or fresh)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup salsa
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Directions:
- Ingredients: Start by dicing the onion and chopping the bell pepper into small pieces.
- Chicken: Heat a large skillet over medium heat. Add the diced chicken breast, season with salt, pepper, cumin, and chili powder. Sauté for about 7-10 minutes, stirring occasionally, until the chicken is fully cooked.
- Vegetables: Once the chicken is cooked, stir in the onion, bell pepper, and corn. Cook for about 3-4 minutes until the vegetables are tender and fragrant.
- Beans and Rice: Add the black beans and cooked brown rice to the skillet. Pour in the salsa and mix everything together. Cook for an additional 3-5 minutes until everything is heated through and the sauce is slightly thick and glossy.
- Serve: Scoop the mixture into bowls. Top with sliced avocado and fresh cilantro. Serve with lime wedges for extra zest!
how to serve High Protein Chicken Burrito Bowl
Serve the burrito bowls warm. They are great on their own but can also be complemented with tortilla chips or a side salad for a complete meal. For those who love a little kick, you can add hot sauce or jalapeños on top!
how to store High Protein Chicken Burrito Bowl
If you have leftovers, store them in airtight containers in the refrigerator. They will stay fresh for about 3 days. To reheat, simply microwave until warm. You can also make this meal ahead of time and portion it out for meal prep.
tips to make High Protein Chicken Burrito Bowl
- For extra flavor, marinate the chicken for a few hours before cooking.
- Think about adding diced tomatoes or jalapeños for a little extra spice.
- Use quinoa or cauliflower rice instead of brown rice for a low-carb option.
variation
You can easily switch out the chicken for ground turkey or tofu for a vegetarian version. Feel free to mix in different vegetables based on season or your personal preference!
FAQs
Can I use leftovers to make this dish?
Absolutely! This dish is great for using leftover chicken or rice.
Can I freeze the burrito bowl?
Yes, you can freeze the cooked burrito bowl. Just ensure it’s in an airtight container. It should last for up to a month.
What else can I add?
You can add ingredients like shredded cheese, sour cream, or sliced olives for additional flavor.
High Protein Chicken Burrito Bowl
A healthy and filling chicken burrito bowl packed with lean protein, fiber, and customizable ingredients.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mexican
- Diet: Low-Carb
Ingredients
- 1 lb chicken breast, diced
- 1 cup cooked brown rice
- 1 can black beans, drained and rinsed
- 1 large bell pepper, chopped
- 1 small onion, diced
- 1 cup corn kernels (frozen or fresh)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup salsa
- 1 avocado, sliced
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions
- Start by dicing the onion and chopping the bell pepper into small pieces.
- Heat a large skillet over medium heat. Add the diced chicken breast, season with salt, pepper, cumin, and chili powder. Sauté for about 7-10 minutes, stirring occasionally, until the chicken is fully cooked.
- Once the chicken is cooked, stir in the onion, bell pepper, and corn. Cook for about 3-4 minutes until the vegetables are tender and fragrant.
- Add the black beans and cooked brown rice to the skillet. Pour in the salsa and mix everything together. Cook for an additional 3-5 minutes until everything is heated through and the sauce is slightly thick and glossy.
- Scoop the mixture into bowls. Top with sliced avocado and fresh cilantro. Serve with lime wedges for extra zest!
Notes
For extra flavor, marinate the chicken for a few hours before cooking. Consider adding diced tomatoes or jalapeños for extra spice. You can use quinoa or cauliflower rice instead of brown rice for a low-carb option.