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Why Make This Recipe
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream combine bold flavors, refreshing veggies, and a touch of sweetness. This dish is perfect for those who want something easy to make and delicious to eat. The juicy jerk chicken pairs well with the crunchy mango slaw, making it a crowd-pleaser. Plus, the honey lime cream adds a creamy and tangy finish that enhances every bite.
How to Make Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Ingredients:
- 2 chicken breasts
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 cup carrots, shredded
- 2 green onions, chopped
- 1/4 cup cilantro, chopped
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lime juice
- Salt and pepper to taste
Directions:
- Season the chicken breasts with jerk seasoning and grill them over medium heat until cooked through, about 6-7 minutes per side. Let them rest before slicing.
- In a large bowl, combine shredded cabbage, carrots, diced mango, green onions, and cilantro to make the slaw.
- In a separate bowl, whisk together Greek yogurt, honey, lime juice, salt, and pepper to create the honey lime cream.
- Assemble the bowls by placing a serving of the slaw, sliced jerk chicken, and drizzling the honey lime cream on top. Serve immediately.
How to Serve Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
Serve these bowls warm for a satisfying meal. You can enjoy them on their own or pair them with rice or quinoa for extra nutrition. Add some lime wedges on the side for those who want a little more zing!
How to Store Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
If you have leftovers, store them in an airtight container in the fridge. The chicken and slaw can be kept for up to three days. However, for the best taste and texture, it’s best to eat your bowls fresh.
Tips to Make Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
- Make sure to let the chicken rest after grilling. This keeps it tender and juicy.
- Use ripe mango for the best sweetness in the slaw.
- Adjust the amount of jerk seasoning based on your spice preference.
Variation
You can swap chicken with shrimp or tofu for a different protein option. Also, feel free to add other veggies like bell peppers or cucumbers to the slaw based on what you have available!
FAQs
1. Can I make the slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just keep it in the fridge until you are ready to serve.
2. Is there a vegetarian option for this dish?
Absolutely! You can use grilled tofu or mushrooms as a substitute for chicken.
3. Can I freeze the jerk chicken?
Yes, cooked jerk chicken can be frozen for up to three months. Just make sure it is sealed tightly in an airtight container before freezing.
Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream
A delicious bowl combining grilled jerk chicken, refreshing mango slaw, and a creamy honey lime dressing.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Caribbean
- Diet: Non-Vegetarian
Ingredients
- 2 chicken breasts
- 2 tablespoons jerk seasoning
- 1 mango, diced
- 2 cups cabbage, shredded
- 1 cup carrots, shredded
- 2 green onions, chopped
- 1/4 cup cilantro, chopped
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons lime juice
- Salt and pepper to taste
Instructions
- Season the chicken breasts with jerk seasoning and grill them over medium heat until cooked through, about 6-7 minutes per side. Let them rest before slicing.
- Combine shredded cabbage, carrots, diced mango, green onions, and cilantro in a large bowl to make the slaw.
- Whisk together Greek yogurt, honey, lime juice, salt, and pepper in a separate bowl to create the honey lime cream.
- Assemble the bowls by placing a serving of the slaw, sliced jerk chicken, and drizzling the honey lime cream on top. Serve immediately.
Notes
Let the chicken rest after grilling for tender and juicy meat. Use ripe mango for the best sweetness.